Primal movement uses action, motion, and inquiry to build the awareness and skills needed to experience the joy of natural human movement at any age.
Primal movement attunes your mind, body, emotions, and consciousness to establish the boundaries needed for peace, the awareness needed for joy, and the strength needed for resilience.
Primal movement promotes health on all levels of your being. It can also be approached therapeutically to rehab your body from pain and injury and to remap your brain for stress reduction and trauma recovery.
Primal movement uses self-inquiry and sensory exploration to reveal your habits and patterns, allowing you to unlearn habitual ways of moving and being in the world, to discover what's waiting for you on the other side.